The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are taken into account, the rules of application and contraindications are described in detail. Once you are familiar with the many options proposed for such a diet, you can choose, depending on your goal, what is ideal for your body.
You will learn how to properly prepare for a diet and how to get out of it competently in order to maintain the result for a long time and not harm your health.
What is the kefir diet
The kefir diet is a food system within a limited time, in which kefir is an essential food. . . Kefir is not only low in calories - it helps cleanse the body and get rid of excess toxins and fluids, ie it has a health promoting effect.
Frequent meals - kefir or kefir with something else - albeit in small portions, make it easier to endure restrictions than with complete starvation or a meager diet used in other types of weight loss diets.
Rules: Do's and don'ts
To achieve an impressive result, you must strictly follow certain rules:
- choose kefir, from the date of issue of which 2-3 days have passed, maximum 7;
- do not add sugar, honey and other cakes to kefir;
- make sure you drink water, preferably at least one and a half liters a day;
- do not drink water half an hour before and after meals (including kefir, which is equal to meals);
- for the period of the diet, consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of fiber or pharmacy bran per day to saturate the body with the necessary substances;
- take vitamins and minerals, this will avoid the feeling of weakness and dizziness;
- meals should be at least 6;
- give up strenuous physical exertion, do at least some necessary exercises;
- at the end of the diet, to maintain the result, make fasting days of kefir every week.
Diet options
There are about a hundred options for a kefir diet, as they say - for every taste. The best known are below.
With stripes
The diet got its name because of the alternation of "light" days, when only kefir is allowed - a pint (1%) and "dark" days, when some other products can be consumed. These include: boiled or roasted meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is permissible to eat so many such products per day so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This frugal option is incomparably tolerated more easily than others, stricter, but the result will be somewhat lower.
Buckwheat-kefir
The buckwheat-kefir diet is used very often. To get results, you need at least 3 days, maximum 2 weeks. The diet is the same for all days. In the evening, you should pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You can not cook cereals, this will reduce the amount of fiber.
For one day, at 6 receptions, you should eat whole buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - a drink.
Note!Perhaps this option is more convenient for someone - alternating days of consuming products - a day of buckwheat, a day of kefir.
Kefir with apples
This option is used for 3-5 days, thismakes it possible to remove 3-5 kg of excess weight. . . For the whole day, are provided a pint and a half of kefir and 0, 5-0, 6 kg of apples. All this should be divided by 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is better not to use.
There is a variant of the "strict" diet with kefir and apples, which is very effective, but quite difficult to tolerate. But on this diet, you can lose up to 10 kg in 9 days - it is for this period that it is designed. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
The diet with kefir and vegetables is recommended for 7 days. From juices, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are banned. . .
Cucumber-kefir
The cucumber-kefir version is one of the tastiest and lightest. During the day, it is assumed to drink a pint and a half of kefir in 6 receptions, eat 1 kg of cucumbers and 0. 3-0. 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended per day, from which you can make salads, adding a little sour cream or butter. You should eat a little, every 2 hours.
Attention!Intestinal disease is a contraindication, as diarrhea is possible.
Kefir-potato
The kefir-potato version involves the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in unsalted water. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you have to choose a type of cereal.
Oatmeal
Duration - 10 days:
- breakfast - oatmeal in water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of use of such a diet is 7 days. Every day - a pint of kefir and rice porridge in unlimited quantities. You need to cook such porridge without salt and sugar. If desired, you can add an apple to the daily rate.A week can take you 5 kg. . .
In dairy products
For 3-7 days, it is allowed to consume kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat an unsweetened apple. Such a dietallows you to get rid of 3 kg in 3 days.There is a more difficult option, in which you can consume only kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option provides for the use of different fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- The kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas a day. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir-lemon optionsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat it or squeeze the juice into water. You can keep such a diet no more than 3 days.
Egg-kefir
Another option for a dietary variety is to use 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is created for 6 days, during which time you can lose weight up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not forbidden.
star
According to rumors, many show business stars have experienced the effect of this diet on themselves. 7 days guarantee a weight loss of up to 4 kg.For the day, put 0. 5 liters of kefir plus an additional diet.
- Day 1: 0. 5 kg baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0. 5 kg carrots, 0. 15 kg each prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0. 5 kg fruit.
Note!The last meal is 18. 00.
Menu 7 days
The seven-day kefir diet belongs to the category of protein diets, if strictly followed, can give a fantastic result - up to minus 10 kg weight. Therefore, this option is most often used for weight loss.
Every day you should drink a pint and a half of kefir and add a product.
- Day 1: 0. 6 kg boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (beef).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g boiled broccoli, 1 boiled carrot and 2 roasted apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, 0. 2 liters of kefir can be used.
Mono diet
A strong version of the expressed weight loss is a mono-diet for 3 days. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is forbidden for people with pathologies of the stomach, intestines, kidneys, heart and is also not recommended for adolescents.
How long can you be on a diet?
Deciding to apply a kefir diet, you should prepare for it, not eating heavy and fatty foods for several days. Thus, it will be easier for the body to withstand the subsequent constraints.The number of pounds lost depends on the diet option chosen and the duration of its application.. . . For example, in 3 days of a mono-diet, you can easily lose from 1 to 3 kg, and in a week - up to 7 kg.
Mono-diets, unlike the Ducan diet, are not recommended by doctors for a period longer than 3 days - you can harm the body. But combined diet options, where other foods are present, can be used for 2 and 3 weeks. However, it is still recommended to consult a doctor.
How to get out of this diet properly
Leaving any diet must necessarily be smooth, because for each period, even 3 days, the body is already accustomed to taking food in small portions. And if you literally load the next day with a large amount of food, you will provoke a failure, or even illness.
THEREFOREin the first 2-3 weeks after the end of the diet, you should not eat fatty, sweet, pastry foods. . . And increase the amount of food consumed gradually, adding products 2 positions per day, no more. Also, do not consume alcohol and carbonated beverages.
Pros and cons
The kefir diet, like any other, has undeniable advantages and benefits over others and inevitable disadvantages.
Main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- there is an opportunity to choose the most suitable option;
- normalizes the metabolic processes of the body;
- promotes the elimination of toxins and toxins;
- cleanses the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is already visible on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals make the process easier;
- in case of an acute feeling of hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet wrong, the weight can return quickly;
- may provoke a disorder in the gastrointestinal tract;
- the combination of kefir with fruit can increase stomach acidity.
Contraindications
Definitely for the use of kefir dietthere are a number of contraindications, violation of which will inevitably lead to dire consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- presence of diseases of the gastrointestinal tract, kidneys;
- years of adolescence.
After analyzing the information received, you can decide on the advisability of using the kefir diet for yourself by choosing the right option.